October 2018 archive

Setting Boundaries – Are You Sick?

We understand or at least I thought we had, that it is important to ‘Guard Our Energy.’ Guarding our energy basically means to preserve our energy. If we don’t do that, we will run out of fuel and wear ourselves down. It’s self-preservation. We need work time, chill time, downtime, social time and so on. …

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Sometimes Empathy Becomes Our Achilles Heel

Sometimes our empathy become our Achilles heel. That happens when we forget our own needs and ourselves. There is a difference between self-sacrifice, self-denial and being an emotional asset in the life of others. The mechanics gone wrong are often seen when we simply say: Self-denial, as in denying Self, is a way to deal …

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