Time & Attention – An Intro To Mindfulness

time-machine-1-384x253Time and energy are the fundamental resources we have in this existence. We spend our time acquiring energy to exist, and we spend our energy to experience what time can give us. We spend our time surviving, providing for ourselves, our loved ones, and improving the quality of our experience in this reality. Time is the currency we will focus on in this segment, as it is a more valuable asset than money.

Many of us in our fast-paced modern world feel as though we never have enough time to get everything done. We find we do not have the quality of time to spend with our loved ones and we often feel there’s also not enough time to fulfill our goals and deepest desires.

Time is not only life’s inherent currency, but it is also the space in which we live out our experiences. Our experiences then, are products of our choices we make and when we make the choice to invest (or waste) time on an activity, we are ‘spending’ that currency, thus perpetually altering our account balance of life.

Ultimately, the balance in our account is the result of our life choices, which reflects whether we have invested our time wisely or wasted it frivolously. At the end of the day, regardless of circumstance, we still remain ultimately accountable for what and who, we have spent our time on, and then must live with the results we are left with.

In reality though, time is only an illusion, created by our physical experience and interpretation of reality. The truth is, there is only this present moment. Being fully mindful of this present moment, while both gaining wisdom from the past, and planning to apply this wisdom to our future choices, is the best utilization of time. Unfortunately we often waste the present moment on things that steal our attention and focus, such as sorrows, traumas, and regrets of the past, as well as the stresses, worries, and anxieties of the future. All the while missing the opportunities that pass us by in the present moment. Other things that waste our time are the many meaningless distractions that add no value to our account’s bottom line, diverting us away from our goals and decreasing the quality of our experience and the potential possibilities of banking on one’s wisest use of time. These can take the form of time wasting activities like types of entertainment that dull the mind and distract us in our personal life, as well as the ever common destructive habit of over-thinking. These are examples of a general lack of awareness.

We all need fun and entertainment to feel alive but the question I beg you to ask yourself is, what kind of entertainment are you engaged in and how much time do you spend on it? I am not one to judge other people’s tastes, as a former musician I enjoy indulging in various forms of entertainment, I’m just trying to get you to analyze what you spend your time and attention on and to ask yourself if those things bring true value to your life.



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