Jan 27

Change the Lens Through Which You View the World

Image1by Evita Ochel

One of my favorite pieces of wisdom to live by is that our life is a reflection of the perspective we hold about it. When you look at the current state of your life, what does it reflect? What does it reflect about who you are and how you see yourself? Your relationships? Your work? Your hobbies? Your life purpose? Is your life a sequence of extraordinary moments strung together to make a richly diverse tapestry, or a mundane ordinary paint stroke on a bleak canvas day after day?

We do not need to be in any artificial state of bliss in every moment, but there is a difference between being alive and actually living life. So how are you living your life? Are the majority of your hours of each day joy-filled? Do you most often feel great, blissful and satisfied? Is there awe, wonder and excitement in how you live? Or is there a monotonous, frustrating, pessimistic, or lifeless and perhaps even angry or cynical pattern to your life?

If you can relate more to the second way of living, perhaps it is time to change the lens through which you are viewing the world. If you are content with the way your life painting looks like, then of course there is nothing to change. But if you are yearning for a richer experience, and more importantly know that you are worth more and life has so much more potential than you are tapping into, then I invite you to read on as we explore ways to bring some extraordinary into an ordinary life.

Rainbows, Butterfly Wings and Wild Things

I am not a proponent for TV watching, but the act of watching television illustrates well the idea of “changing the lens”. If you are watching something on TV that you are not particularly enjoying, what do you do? Simple, you change the channel. By changing the channel you are changing the experience and what you subject yourself to. Of course you could just turn off the TV as well. These two examples can be applied to our everyday life as well, which in and of itself is a show of sorts. If we do not like the experience, we can change it, or remove ourselves from it – at times these are one and the same.

But what if there was a third option, something even more powerful, especially when faced with those situations where we seem to feel we have no choice? All too often people will excuse their lack of happiness, joy, bliss and satisfaction by using the ever so famous – “you don’t understand, I have no choice”. Some common examples include:

I have no choice and have to do *this*, or cannot do *that* because… I don’t have the money, I have kids, I cannot leave my job, I cannot leave my spouse, etc…(you fill in the blank). I think you get the point.

So let’s just say that you are totally right. You are completely stuck and there is no way to change the current predicament you may be in. What now? This is where choice three comes into play. You can change how YOU view what you are watching, or experiencing.

Yes you heard it said many times in different ways, “change your perspective”, “change the way you look at things”, and so on. But there is no coincidence of why this message is starting to sound like a broken record. This simple, yet powerful ideology can be applied to everything in our lives. Whenever you do not like what you are seeing or experiencing, if removing yourself from the situation or changing the situation don’t seem like plausible options, then change the lens you use to view the situation. In this case, the lens being the filter you are using to process the information with.

Instead of seeing a particular situation through the lens of fear, change to the lens of love. This is perhaps the most powerful lens to change, and the two lenses that most of us use most of the time to view the world through. Love generates joy, bliss and happiness. Fear generates worry, anxiety, and disharmony. You will always easily know which lens you are using, based on how you are feeling.



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