More than 350 peer-reviewed research studies on the Transcendental Meditation (TM) technique have been published in over 160 scientific journals. It increases cardiovascular quality, lowers blood pressure, decreases anxiety and among quantum physicists is considered the fourth state of consciousness in which the entire brain is engaged.
This is a small segment of actor/comedian Russell Brand’s interview with renowned quantum physicist Dr. John Hagelin at the David Lynch Foundation’s 3rd annual Change Begins Within gala in Los Angeles. They discuss the science behind the Transcendental Meditation technique, the Unified Field.
Published research has demonstrated that the practice of regular meditation can increase brain density, boost connections between neurons, decrease symptoms of depression and anxiety, provide clarity of thought, and increase positive mood endorphins. Other published studies have shown meditation can improve physical functioning, decrease chronic disease risks, and enhance overall quality of life.
In a 2008 study published in the journal PloS One, researchers found that when meditators heard the sounds of people suffering, they had stronger activation levels in their temporal parietal junctures, a part of the brain tied to empathy, than people who did not meditate.
Most of scientific studies on TM were conducted at many US and international universities and research centers, including Harvard Medical School, Stanford Medical School, Yale Medical School, and UCLA Medical School.
On November 2012, a journal of the American Heart Association: 5-year randomized controlled study on patients with established coronary heart disease reported a 48% reduction in death, heart attack, and stroke in subjects in the TM group compared to controls.
June 2013, American Heart Association scientific statement, concluded that the TM technique is the only meditation practice that has been shown to lower blood pressure and recommends that TM may be considered in clinical practice for the prevention and treatment of hypertension.